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fitness

All sorts of fitness and wellbeing videos for new Mums

7 Minute Postnatal Full Body Workout for Amazing Results

7 Minute Leg and Glute Workout

7 Minute Postnatal Guided Meditation

7 Minute Postnatal Arm Workout

7 Minute Postnatal Strong Core Workout

7 Minute Postnatal Pelvic Floor Workout

7 Minute Postnatal Yoga Flow

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  • Fantastic night nanny We had a night nanny from you for our newborn son from 3 weeks old from March- May 2022 and it was fantastic. She had a calming effect on our son when he was upset or screaming and our son was always happy to see her . I was a first time mum and she was very knowledgable about looking after young babies which was so useful . She was always punctual and reliable . She is a kind and lovely person and I could always trust her with our baby . I highly recommend her and hope to have her back in the future .
    ..
    Catherine
  • We decided to call Vera as our 7 month old daughter was refusing to take a bottle, snacking a lot and increasingly waking in the night. I had been trying to stop breastfeeding without any success.Vera helped us make lots of important changes across the entire routine which has made a huge difference and Allegra is much more settled, eating proper portions, gaining weight sleeping better. Some of the changes seemed very small and were not always related to the feeding routine but I could quickly see that it was important to make sure that we were giving her the right structure for playtime, sleep and feeding. Vera’s experience made me feel very confident she knew what was going to work for Allegra and, sure enough, by the first day of fully implementing the new routine my daughter was eating proper meals and sleeping through the night.Asking Vera to come and help has been the best decision we have made and I’m so grateful. Aside from being very good at what she does Vera is also so lovely and a joy to have around the house! I highly recommend her.
    ..
    Chloe
  • When the night nanny came to our family we were in a desperate state. I was half crazed with sleep deprivation and my 6 month old was stuck in an overtired cycle of short naps and disrupted nights that we couldn’t get out of. I can’t believe that was just one week ago. Last night he slept 12 hours for the first time in his life, with just one feed. He’ll likely drop that soon as we further establish solids. And he now consistently gets proper naps as he has learned to connect sleep cycles. Gone are the hours of feeding and bouncing him to sleep. I now put him in his crib awake and he happily drifts off. The change is near miraculous.Our nanny was so knowledgeable and reassuring and lovely with the baby and with all of us. I needed a lot of support and hand holding and she helped me to keep the consistency that my baby needed. I wasn’t really sure about the process and I needed her professionalism and conviction to help me through it. I am gaining confidence but grateful to have her on text for reassurance and troubleshooting for two weeks. She wants to make sure he has really settled into his new routine before she leaves us.It is no exaggeration to say that she has restored happiness to this household. I fear I would have missed enjoying precious months of my baby’s development because I was so desperately exhausted and anxious. I already feel lighter and so excited again to be a mother. Thank you so so so much.
    ..
    Libby
  • Fantastic agency helped us find our… Fantastic agency helped us find our maternity nurse! Very reasonable and worth it!
    ..
    Courtney
  • We hired a night nanny this autumn and it was some of the best money we have ever spent. She came to our home when my daughter was one week old, and helped us 6 nights a week for two blissful months. As a second time mom I was smart enough this time to know, that you cannot put a price on good sleep. Our nanny helped me take care of my newborn at night, which gave me enough energy to take care of my newborn AND toddler during the day.I thought it would be weird having a stranger in our home, but after one night with our nanny I was completely at ease. She had a very calm demeanour and it was clear that she had my baby’s best interest in mind. My only regret is that I did not have the sense to book her for another month or two! My husband was especially grateful to her as he was only on the clock one night a week.Whether you are breastfeeding or bottle feeding, a night nanny will help you take great care of your child as well as yourself. Thank you Night Nannies for helping us find such a great person! I would happily recommend Night Nannies and would be lucky to have our nanny back in the future.
    ..
    Micah
  • Our nanny has been with us for three months. I immediately felt comfortable leaving her with our four-month-old baby. She was a caring, patient, and knowledgeable nanny. She listened to parents’ concerns, advised on matters mindful of not being intrusive, and helped us solving problems when needed (difficulties with bottle feeding, sleep and nap time management, and so on). I work from home and I always felt comfortable with her and free to spend time with the baby when I wished to. The baby seemed very happy and satisfied when with her. I would highly recommend her as a nanny, especially to new moms like me.
    ..
    Rebecca
  • Our night nanny came to us when our baby was 4 weeks old and was with us for three nights a week for 6 weeks, followed by a few weeks of two nights as my husband‘a work became very demanding. From the outset she was incredibly warm and immediately formed a bond with the baby. From her first week with us she was able to put the baby into a regular sleeping and feeding pattern overnight, which was a huge help for the nights when we were alone. We have as a result been able to get to a point at three months where he sleeps well and is only waking once a night to feed.

    In addition to her skills with the baby, our nanny clearly cares very deeply about everyone she works with and has been an invaluable sounding board for me when I have any questions about day or night routines, colds, niggles or advice about how to work towards sleeping through the night and onwards. There is no doubt that I am a calmer mother as a result of having had her helping me (not only because I am better rested).
    ..
    Rebecca
  • Our nanny worked for us for four and half months, six days a week. She started when we bought our son Oscar hone from hospital at four days old until he was four and a half months old. Her tasks were feeding, changing, re settling and assisting with breastfeeding.Our nanny very quickly got Oscar sleeping very well. While my husband and I struggled to get him to sleep at first, as soon as she arrived at our home he was asleep within minutes using her expertise and sleep techniques. She taught us her techniques and gently led Oscar into a routine and soon we were able to get him to sleep ourselves. Oscar was able to self settle early on owing to her sleep training methods which meant my husband and I were able to have nights to ourselves as he slept soundly from 7pm.On her nights off when we looked after Oscar we found him very easy to settle in the middle of the night, waking up for feeds and then settling immediately again meaning our sleep had very little disturbance.Our nanny assisted with breastfeeding and night feeding both bringing Oscar to me for a breast feed and preparing bottles of expressed milk to give him through the night. She offered lots of assistance and advice with breastfeeding, particularly aiding when I had blocked milk ducts (making hot water bottles etc) and messaging me during the day to see if Oscar and I were ok. She also showed us how to use all the feeding equipment such as the breast pump and steriliser and washed and sterilised equipment for us.Before she started with us she sent lists of her recommended baby products and throughout her time with us always recommended what to buy and gave helpful advice on feeding, sleeping and washing items that we might need. When Oscar had vaccinations, conjunctivitis and cradle cap she offered advice on how to administer treatments and helped us in doing so. She also showed us how to bathe him the first time.As well as these duties, she frequently sent us text messages to ask how Oscar was especially if he’d been having issues (eg for a few weeks he hadn’t put on enough weight) and we very much appreciated her out-of-hours care. She was also flexible in staying late in the morning to help us feed and change Oscar when we were going away on holiday.Our nanny has a kind and calm attitude. We very much trusted her and had no worries about leaving him for the first time in her care while we went to the cinema.Oscar is a very happy and settled baby and it’s partly owing to his sleep routine.
    ..
    Angie
  • I can’t say enough wonderful things about Irene! As you know she was with us when mathew and the kids had to unexpectedly come to the states while I was caring for my father before he passed away. She was so compassionate and understanding of our situation. It was a very emotional time and she was a wonderful support for mathew, myself and especially the children. She was so flexible with our needs and really went above and beyond.She was wonderfully making us feel at ease and we completely trusted her with the children. They absolutely adored her. We are so grateful that you were able to find her for us especially with the little notice we gave. Working with your agency was a pleasure.
    ..
    Ivanna
  • I initally contacted Night Nannies for help and Jennie came back to me the same day, spoke to me about what I was looking for and then sent me through suitable details for the Sleep Consultants in my area. She was so helpful and informative. It was close to Christmas and she went above and beyond to get the availability of both the Nannies gor me to look at before going ahead with anything else. Within a week we had the amazing Jo doing 5 in house nights and completely turned our lives around!!! We now have a very contented 21 month old that went from practically no sleep to sleeping through the night and sometimes til 7.45am!! Thank you so much Jennie and Jo!!
    ..
    Emma
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