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Home Blog Advice Fitness

fitness

All sorts of fitness and wellbeing videos for new Mums

7 Minute Leg and Glute Workout

7 Minute Postnatal Guided Meditation

7 Minute Postnatal Arm Workout

7 Minute Postnatal Strong Core Workout

7 Minute Postnatal Pelvic Floor Workout

7 Minute Postnatal Yoga Flow

7 Minute Postnatal Full Body Workout for Amazing Results

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Night Nannies Google Reviews

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  • Thank you!! Thank you so much Night Nannies! My experience of working with the agency was very smooth throughout the whole process. We worked with sleep trainer Margarita over five consecutive nights to help sleep train our 11-month-old baby, and the experience was genuinely transformative. Margarita not only helped our (jet lagged!) baby become a better sleeper, but also supported her in feeling comfortable in her own room and cot, while gently helping us move away from contact napping, rocking and shushing. Her approach was calm, reassuring and always respectful of our baby. What stood out most was Margarita’s exceptional 24/7 support throughout the five days and beyond — not just for night sleep, but also for naps and meal times. As I was trying to transition my baby towards eating more solids rather than relying on milk, Margarita offered thoughtful, practical advice, including meal ideas and simple recipes to support this shift. With years of experience, Margarita shared anecdotes and insights from working with all kinds of babies, which I found incredibly comforting. As a result of this process, my husband and I have our evenings back, and most importantly our baby is sleeping well and continuing to develop confidently and happily. She even started walking a week after! The positive impact has been felt across our whole family. I would wholeheartedly recommend Night Nannies and Margarita to any family looking for a gentle, experienced and deeply supportive sleep trainer.
    ..
    I
  • Miracle Worker Sleep Trainers I had a 10 month old baby girl who was fully breastfed, suffered from itchy eczema and allergies, wasn't sleeping through the night and couldn't self settle. To make it worse she was about to start nursery and I needed to go back to work. Our Night Nannies Sleep trainer helped us change our day time routine with her, stopped breast feeding and made sure she was eating right to ensure her sleep in the night. Now my baby daughter is sleeping from 7pm-7am, can be put to bed in her own cot (awake without me aiding her to sleep), she can self settle if she wakes up in the middle of the night and to top it off is finally taking the formula milk! How our Sleep Trainer managed to fix so many issues blew my mind. It's all about trusting in their process - it 10000% works! What's more our Sleep trainer was always on hand to help with our questions, check on our progress, was super responsive and knowledgeable about everything to do with babies, and always gave me the encouragement I needed to be strong and stick to the plan set in place. All of which has been invaluable as our baby settles into her new routine. My baby is also so much happier and more comfortable as a result of the changes she helped us make. I highly recommend the Night Nannies service - they gave me and my husband our lives back!
    ..
    Michaela
  • Night Nannies, we just wanted to thank you for introducing us to the Nannies that helped with Lily over the last 3 months. It was such a relief to know we could call you when we were struggling with the seemingly endless hours of the morning, and to have an experienced new born nanny arrive to help out was a blessing. All the night nannies were so gentle with Lily and so helpful to us, their tips and advice on feeding and settling helped us to feel more confident. To wake in the morning feeling rested helped enormously and we are so grateful. We would not hesitate to recommend you to other mothers and friends, we just regret we did not find you earlier. A massive thank you Night Nannies. Jules and Richard
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    Julieanne
  • The night nannies nanny came to help me when my daughter was born. She was incredibly helpful, and made my first days and weeks of being a mother thoroughly enjoyable, she helped me so much. She has a very pleasant personality, a good sense of humour, lots of empathy.. she loved the baby and was very caring of me as a mother too. She took initiative at times in an intelligent way, and after making sure I wanted her to, and she would explain things to me, and if, at times, I had an idea that was novel to her, she would inform herself, if necessary read up about it, and listen and give intelligent opinions. I enjoyed our conversations about babies, different routines, breastfeeding etc… She was very helpful throughout breastfeeding, and she was also, when, at times, I needed the baby to be given a bottle. She is a very organised person, and that was wonderful, because at the best of times I am not, and just after my first baby I felt at times a little lost. She tailor made a routine that worked wonderfully! She has great social skills and was liked by everyone in the family, including the dog. The memories of when my daughter was a tiny baby are beautiful and it is a lot thanks to the nanny. She was patient, caring, intelligent, organised, entertaining, and dynamic. I am so happy she was there for us at that time!
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    phaedra
  • Amazing agency! Amazing agency and so friendly. Julie catered for our bespoke needs in uncertain covid times. Our needs and plans changed on a month by month basis, and the flexibility and customer-focus attitude of Night Nannies enabled us to get all the support that we needed. The candidate nannies all had outstanding records and experience and the night nannies we selected were outstanding.We highly recommend Night Nannies to any families considering the extra support.
    ..
    Ali
  • Great night nanny Our nanny worked for us for 3 weeks as a night time maternity nurse for our 3 month old. She was very respectful and discreet, very experienced with babies and their cues and has an overall warm and caring presence. She was very proactive and always eager to help. Our baby was sleeping through the night during her time with us. We would not hesitate to hire her again and wholeheartedly recommend her.
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    EDKK
  • Brilliant service Brilliant service. Highly recommend
    ..
    Anonymous
  • I don’t know where to begin to thank our Sleeptrainer for everything she did for our family. I am heavily pregnant, and was co-sleeping with our one year old son who was still waking up in the night and drinking bottles of milk. With the new baby looming, I knew I had to sort out this arrangement ASAP! Thank goodness for our Sleeptrainer. She asked for a detailed agenda of what our day looked like, she then went through all the things we should and shouldn’t be doing. From which probiotics to take to food, nap times, toys and more. Incredibly helpful for a first time mother to have this guidance! She wrote us a plan hour by hour- that was realistic and easy to follow. She was there every step of the way, constantly checking in when she wasn’t at our home. Our son dropped his morning nap, moved to his cot and dropped waking in the night for bottle feeds all within a few days. He slept through the night almost instantly. He was ready for all the changes that she made, which was very reassuring as I was nervous about the idea of the crying out technique. He now sleeps from 7pm until 7am and is so much happier! He’s eating more and has adapted so well to the changes. our Sleeptrainer sits down with you every night and gives you a chance to ask any questions- no matter how stupid! She’s incredibly professional, kind and caring. Thank you for turning our life around and making sure I’m ready for the newborn! Thank you for all the help and advice. I cannot recommend her highly enough. Worth every penny and more! Since She left she’s been in touch to check in and make sure our son is still doing well. It’s really lovely to know I have the support if I need it ongoing. I’ll use her again if I have any problems breast feeding or with sleeping for my next son. Thank you and we miss her already!
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    Olivia
  • Kathryn came to us at a time when I had reached rock bottom with my health. I went to a doctor concerned I was having a stroke. I could barely function and felt awful. I learned that I was experiencing extreme sleep deprivation.My daughter was 13 months old, waking every 45 minutes overnight, constantly feeding and demanding attention. Sometimes she remained awake for two hour stretches. My husband and I were simply exhausted.A business associate suggested hiring a sleep trainer. We asked the agency to put forward their best sleep trainer and they promptly put us in touch with Kathryn.Upon Kathryn flying out to us in France, I was sure that Suzie was special and could not be sleep trained. We had tried everything including various approaches, techniques and tricks we picked up in books on sleep training, online sleep training specialists, white noise, cry it out. Nothing worked.Kathryn calmly and confidently assured us that her approach would help Suzy, all of us in fact. I was worried that my sleep pattern was so broken I would not be able to restore it. Kathryn gave me detailed, tailored and easy to follow advice. By the third night I was able to sleep properly again.And my daughter, within five nights Kathryn not only had her sleeping through the night but took away her sleep props including the sound machine. It gets very noisy outside of her room at 5-6 in the morning.I still cannot believe that she sleeps without her sound machine.Kathryn has taught her to reach and sustain deep sleep. We no longer need to creep around or whisper. We were walking on eggshells in our own home, terrified of waking her.At bedtime Suzie asks to be put to bed while we are putting on her pajamas, and she self settles too. It’s amazing.Everything has changed for the better. Kathryn weaned her off breastfeeding, she eats properly and well. She was not eating, she was underweight - we had sought out medical advice. Now she is the correct weight for her age and stage of development.Our daughter took to Kathryn immediately and Suzie is not the easiest customer! She is thriving: sleeping through the night, eating well three times a day and her development has skyrocketed. She is happy, calm and altogether a different child.We were so impressed that we hired Kathryn to accompany us overseas.We were concerned about maintaining the sleep training whilst away and wanted our daughter to nap during the day. She naps at nursery but we could not get her to nap at home. Kathryn managed to get her to sleep during the day. We have now hired Kathryn for our next London trip and an overseas trip at Christmas.I cannot thank or recommend Kathryn highly enough. She has transformed our lives. Highly professional and skilled, Kathryn is a font of information and a joy to be around. I only wish that we’d found her sooner.
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    Svetlana
  • Very happy with the service provided… Very happy with the service provided through the agency. Someone responded very quickly to my request which was much appreciated when looking for someone with short notice. The team found a number of suitable candidates very quickly and all of which had been vetted thoroughly. Would definitely recommend the agency and use again if needed!
    ..
    Izzy
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