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fitness

All sorts of fitness and wellbeing videos for new Mums

7 Minute Postnatal Strong Core Workout

7 Minute Postnatal Pelvic Floor Workout

7 Minute Postnatal Yoga Flow

7 Minute Postnatal Full Body Workout for Amazing Results

7 Minute Leg and Glute Workout

7 Minute Postnatal Guided Meditation

7 Minute Postnatal Arm Workout

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Night Nannies Google Reviews

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  • Our 10-month-old baby has never been a good sleeper, waking up 2 to 4 times a night and needing to fall asleep in our arms. Nap time was a constant struggle, with him barely sleeping for 30 minutes at a time. Frustrated and sleep-deprived, we decided to seek help from a sleep trainer, and luckily, we found Night Nannies. The night before the sleep trainer's arrival, my wife was filled with anxiety and even considered cancelling. However, her presence immediately put us at ease, exuding professionalism and confidence. After just two nights of guidance, we began to witness a remarkable transformation. Today, our baby sleeps soundly from 7 p.m. to 7 a.m.! We diligently follow the routine that was recommended, and it's been a game-changer for us. But the sleep trainer's expertise goes beyond fixing sleep schedules. She provided valuable advice on our baby's feeding and activities. Her extensive experience with infants shines through in her thoughtful recommendations. We wholeheartedly recommend her services to any parents facing sleep challenges with their little ones. Night Nannies has truly been a lifesaver for our family.
    ..
    Will
  • Our nanny was wonderful. Reliable, gentle with Tom, knowledgeable, calm and I totally trusted her. On one occasion, she knew tom had a bad cold and she contacted me to see if she could help by doing an extra night for which I was incredibly grateful. I would not hesitate to use her again - a really lovely kind lady.
    ..
    Kate
  • Completely delighted with the service Completely delighted with the service from Night Nannies. I called at my wits' end when our baby girl was four months old and I was suffering from acute postpartum insomnia. They were warm and empathetic and quickly found us a lovely nanny. I felt at ease from the moment she arrived at our house and quickly looked forward to seeing her on the evenings she was coming over to help. She was not only loving and confident with our baby – I immediately felt entirely happy to leave her to look after her, which is not always easy for a first-time mum! – but also helped us implement invaluable changes to our routine and approach to sleep that took us from broken nights to everyone sleeping through the night in only a few weeks! We can’t recommend them enough.
    ..
    Rebecca
  • Our nanny was an absolute lifesaver Our nanny was an absolute lifesaver. We had a very unsettled, refluxy baby boy and she soothed him like absolute magic. We felt so relaxed on the days she was coming because we knew he'd be in safe experienced hands and we would get some sleep at last! She is super easy to get along with and a great communicator. I would recommend her without hesitation.
    ..
    Joshua
  • As a new mum, I felt incredibly lost. My baby boy Dylan was 10 weeks old and I was struggling to be able to put him down or get him to take a bottle. Our agency nanny was an absolute god send. Kind, patient, incredibly knowledgable and very professional. She dived straight in and was 100% focused on our baby every minute of our 12 hour days together. She gave me the confidence and, more importantly, the understanding that allowed a fledgeling routine to be successfully established. By the second feed she'd managed to get Dylan to take the bottle without tears!! Something both myself and my husband had found impossible for weeks, and by day two Dylan was settling himself and going to sleep in his own bed! I couldn't recommend her highly enough - I just wish I could have her with me every day!!
    ..
    Andrea
  • "Night Nanny our guardian angel"Our Night Nanny/Sleep trainer was amazing in every way. She taught our 18 months old son who suffered from reflux severely and would wake up sometimes every 45 minutes finally to sleep and settle himself.The moment our Sleep trainer came through our door we felt guided and supported. Wilbur would click instantly with her and we could feel her warmth and positive energy towards all of us. She just made us feel at ease. She stayed with us for 6 nights and it felt like having a guardian angel around. She motivated us constantly and progressed with Wilbur so rapidly it felt like a miracle and at the same time everything our Sleep trainer explained and advised us about Wilbur and our routine with him made total sense and explained all our issues we had with him previously.Wilbur is now managing to sleep through and even manages to settle himself back to sleep when he feels poorly. He seems so much more confident and we feel we can read him so much better now.Our Night Nanny/sleep trainer was truly the best decision we’ve made in a long time as she really fixed Wilbur’s bad sleeping habits and also made sure we can implement a routine suitable for us as a family.Johanna
    ..
    Johanna
  • As new parents of week-old twins, I have to admit we were very apprehensive about leaving our little ones alone with anyone for the first time (they had been in our constant care in the hospital and at home since they were born). We could not have found anyone better for the job than our Night Nanny. Upon (quietly) walking through the door, she immediately engendered our trust and confidence by orienting herself quickly and efficiently in our home, identifying everything she needed to care for the children with the precision and calm of an individual who has the confidence and experience to look after newborns. We took note when she turned off the television and lowered the lighting so she could focus on our little girls. She was cheerful and very warm with our children and created a relaxing environment for them (and us), ensuring we were able to go to dinner in peace and get our first night of “real” sleep after the hospital stay. She recorded feeds and nappy changes in accordance with the precedent we had established and managed to set new feeding records for them overnight, all the while maximizing their sleep time. She even offered us some tips for settling them, which proved helpful as my wife and I are both learning the tricks of the trade at this stage.We would certainly seek Night Nannies out in the future whenever we need care for the twins – the peace of mind they provide has been invaluable during the first days of our early parenthood.
    ..
    Alexander
  • We cannot recommend Sonia highly enough! She came to help our family with sleep training and completely transformed our lives in just two nights. Sonia worked her magic with our little Ophelia, helping her learn to sleep peacefully in her own bed in the nursery and nap during the day without tears. Thanks to her gentle guidance, we now have a calm, consistent routine and, most importantly, our confidence as parents has soared. Sonia was an absolute delight to have in our home—warm, professional, and reassuring. In fact, she told us after the first night that the second night wasn’t even necessary because things were going so well, which shows her genuine care and integrity. We’re so grateful for her support and the gift of restful nights she’s given us. If you’re considering working with a sleep trainer, Sonia is simply exceptional!
    ..
    elsa
  • I don’t know where to begin to thank our Sleeptrainer for everything she did for our family. I am heavily pregnant, and was co-sleeping with our one year old son who was still waking up in the night and drinking bottles of milk. With the new baby looming, I knew I had to sort out this arrangement ASAP! Thank goodness for our Sleeptrainer. She asked for a detailed agenda of what our day looked like, she then went through all the things we should and shouldn’t be doing. From which probiotics to take to food, nap times, toys and more. Incredibly helpful for a first time mother to have this guidance! She wrote us a plan hour by hour- that was realistic and easy to follow. She was there every step of the way, constantly checking in when she wasn’t at our home. Our son dropped his morning nap, moved to his cot and dropped waking in the night for bottle feeds all within a few days. He slept through the night almost instantly. He was ready for all the changes that she made, which was very reassuring as I was nervous about the idea of the crying out technique. He now sleeps from 7pm until 7am and is so much happier! He’s eating more and has adapted so well to the changes. our Sleeptrainer sits down with you every night and gives you a chance to ask any questions- no matter how stupid! She’s incredibly professional, kind and caring. Thank you for turning our life around and making sure I’m ready for the newborn! Thank you for all the help and advice. I cannot recommend her highly enough. Worth every penny and more! Since She left she’s been in touch to check in and make sure our son is still doing well. It’s really lovely to know I have the support if I need it ongoing. I’ll use her again if I have any problems breast feeding or with sleeping for my next son. Thank you and we miss her already!
    ..
    Olivia
  • Kathryn came to us at a time when I had reached rock bottom with my health. I went to a doctor concerned I was having a stroke. I could barely function and felt awful. I learned that I was experiencing extreme sleep deprivation.My daughter was 13 months old, waking every 45 minutes overnight, constantly feeding and demanding attention. Sometimes she remained awake for two hour stretches. My husband and I were simply exhausted.A business associate suggested hiring a sleep trainer. We asked the agency to put forward their best sleep trainer and they promptly put us in touch with Kathryn.Upon Kathryn flying out to us in France, I was sure that Suzie was special and could not be sleep trained. We had tried everything including various approaches, techniques and tricks we picked up in books on sleep training, online sleep training specialists, white noise, cry it out. Nothing worked.Kathryn calmly and confidently assured us that her approach would help Suzy, all of us in fact. I was worried that my sleep pattern was so broken I would not be able to restore it. Kathryn gave me detailed, tailored and easy to follow advice. By the third night I was able to sleep properly again.And my daughter, within five nights Kathryn not only had her sleeping through the night but took away her sleep props including the sound machine. It gets very noisy outside of her room at 5-6 in the morning.I still cannot believe that she sleeps without her sound machine.Kathryn has taught her to reach and sustain deep sleep. We no longer need to creep around or whisper. We were walking on eggshells in our own home, terrified of waking her.At bedtime Suzie asks to be put to bed while we are putting on her pajamas, and she self settles too. It’s amazing.Everything has changed for the better. Kathryn weaned her off breastfeeding, she eats properly and well. She was not eating, she was underweight - we had sought out medical advice. Now she is the correct weight for her age and stage of development.Our daughter took to Kathryn immediately and Suzie is not the easiest customer! She is thriving: sleeping through the night, eating well three times a day and her development has skyrocketed. She is happy, calm and altogether a different child.We were so impressed that we hired Kathryn to accompany us overseas.We were concerned about maintaining the sleep training whilst away and wanted our daughter to nap during the day. She naps at nursery but we could not get her to nap at home. Kathryn managed to get her to sleep during the day. We have now hired Kathryn for our next London trip and an overseas trip at Christmas.I cannot thank or recommend Kathryn highly enough. She has transformed our lives. Highly professional and skilled, Kathryn is a font of information and a joy to be around. I only wish that we’d found her sooner.
    ..
    Svetlana
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